MENU
 
Home
About Us
News
Athletes Profiles
Media
Photos
Coaching and Services
  Training
Sponsorship and Donations
Club Records
Contact Us
     
 
 
 
 
 

 SACRIFICE by Matt Lenton

Size: 10.04 MB           

 
Our Nationals Experience
by Corey McIntosh & Kim Valas
SACRIFICE
by Matt Lenton
 

Matt Lenton's Diary
Australian Open Short Courses 2005

Steve Neuwert's Diary

Australian team Sprint Camp

2005

 

Kerryan Hoff's Diary

Australian Age Competiton

2005

Sprint Kings 

or 

Sprint Dunce?

Kim Valas's Diary

Australian Open Champs

2005

 

 

 

Funny word. Sacrifice. What does it mean? The oxford dictionary defines sacrifice as ‘Voluntary relinquishing of something valued for the sake of something else more important or worthy’.  But to everyone sacrifice will mean a different thing. Each person with their own stories of success made all the greater by the obstacles faced and overcome. We can determine what people value by what there prepared to sacrifice. If we exceed at something easily what do we learn? What have we sacrificed to get to where we are? Is it just the easy option? Don’t get me wrong, just because you’ve got there easily doesn’t mean you haven’t work or sacrificed but what have your struggles taught you on your journey?

Sacrifice. I make particular reference to the athletes of the world. Anyone who has participated in sport will understand what I am about to say and for some you wont. Most will remember being involved in a sport as a youngster. Saturday or Sunday mornings will have arrived. The early mornings, the uniform, the warm up, the orange peels, the encouraging parents and eventually the game. You remember running out onto that field or stepping up to the blocks for your first race. Your heart is beating a thousand times a minute. You’re not scared but simply excited at an opportunity to kick a ball as hard as you can or jump off a swimming block into a pool of water. Regardless of the outcome the main thing is that you had fun and can’t wait for next week just so you can play with your friends again.

But soon you get older moving your way through primary school – and then the training begins. Those days after school when you’d rather be at home watching television…. And for some the alternative is more appealing, thus being faced with our first obstacle to overcome. So we move on, continuing to grow older, moving our way through high school. As we move through more obstacles and distractions detract our attention from our goals. Parties, studies, girlfriends, boyfriends, shopping, play station or that late night movie that you just had to stay up and watch. And again comes yet another round of people who simply decide that the sport isn’t for them or they loose interest in what could have been a highly successful career. It’s at this point that your opponents begin to thin out. Less and less people are still involved with sport as they get older.

But you continue to push forward with your goal to be the best. Your training has now dramatically increased and takes up most of your spare time. You’re now fully dedicated to becoming the best you can be. Your goals are set and you’re aiming for the top. The plan is set now all you have to do is follow it. What time you do have free is often spent at home recovering from the painful training earlier.

Assuming you reach the top, you’re now regarded as one of Australia’s best and are considered an elite athlete. Constant travel, training and study restraints leave you exhausted. But in order to get to the top, you’ve given everything you’ve got, but somehow to be the absolute best you MUST find more. What goes on upstairs plays a vital role in sport. You may be the best prepared but a negative thought may result in disaster. Emotions particularly play a vital role. Focus is the key. The best mental preparation I’ve ever heard is be a robot. Focus on the task; cut your emotions away.

Any athlete can tell you stories of sacrifice. Time spent away from families, missing friends parties or leaving early, waking up early, getting to bed late, watching what we eat, ensuring we’re in our best shape, pushing ourselves to the limit, the list could go on. But at an elite level nearly all athletes are of the same caliber. What determines who is glorified and who is forgotten? Sacrifice. What have you given up to beat the rest? Do you leave training early to get the showers? Could you have pushed yourself faster and harder? Have you given it everything during your sets? You need ask yourself these questions during your training so you don’t win by chance you win because you deserve it. This is YOUR house. You live here. If they want to beat you they have to be able to go through your struggles…and more to be the best.

Second place is the first loser. Be the best you can. Strive for great heights. If your beaten, and know you’ve given everything both in your mental approach and your training, don’t be disappointed, this is the best you can give, that’s all anyone can ask of themselves. A true sportsman admires a true champion. You may not have been beaten by a better athlete, just by someone who has dedicated themselves more. 

Matt Lenton

 

Website design by Jack Lu, WSA © 2005 www.westernsprintacademy.com